Daily satisfied customers
Satisfy your thirst, with a variety of drinks, including 3 different African coffees and 8 teas.
Our mouth-watering food, will keep you coming back for more!
SHAPE CAFÉ INTRODUCES GAUTENG TO ITS FRESH RANGE OF SUMMER DRINKS
FOR IMMEDIATE RELEASE
Sebokeng: X December 2017: As summer time is upon us, SHAPE Café, the Gauteng’s favorite coffee shop, reveals its exciting fresh summer drinks range, landing in store at Sebokeng today. The offering is SHAPE Cafe’s boldest summer selection yet. With the return of cool favorite beverages as well as fresh new additions, there will be something on offer for everyone throughout the unpredictable Gauteng summer weather.
Customers can choose from Tanzanian Coffee, Ethiopian Decaf Coffee, Cappuccino, Latte, Green/Herbal tea, 100% organic juices and fruity smoothies or just stick to their favorite hot chocolate. There is a drink for every occasion at SHAPE Café, come rain or shine.
For fruits fans looking for a fresh twist on a standard smoothie, the summer menu includes 5 new smoothies, packed with real fruit. The delicious Banana, Apple, Pear, Pineapple, Strawberry, Peanut Butter, and Green smoothies are enjoyable and healthy drinks that you can have everyday day.
As well as the new drinks range, the refreshed menu includes SHAPE Cafe’s new variety of sandwiches options such as Chicken Mayo, Ham & Cheese, Fresh Toast and Tower that you can start your day with or have in the afternoon.
Press Release January 18, 2018
HOW TO NATURALLY SLEEP WELL PLUS GREEN SMOOTHIE
Sleep is integral to enjoying healthiness. Of course eating a healthy, varied diet filled with numerous fresh fruits and veggies conjointly helps. However obtaining a decent night’s sleep, I think, magnifies each alternative effort towards living the most effective life possible. However, it will typically be difficult to get a decent night’s sleep for no matter reason.
Raise your hand if you have been stressed concerning something at work or family troubles and it’s kept you up at night? (I kind of suppose that is unanimous!) There are undoubtedly steps to find out the way to sleep well naturally and I am excited to share what I’ve learned below. (Plus there is a delicious inexperienced smoothie that is good for a pre-bed snack!)
Experts all across the board advice that we want to limit screen time before bed. The advice is a minimum of 60 minutes before bed, however, I even have found that if I place my phone away and step far away from my PC (late work nights) and give myself some break to unwind before bed, my sleep is infinitely higher. The reason why is that, our screens emit light that messes with our internal clocks. Your phone might have a setting that switches to a hotter, more orange light-weight from the blue light; however, it’s still not enough. Screens mean stimulation which means that it’s tougher to turn your brain off if you have been viewing a screen before turning into bed.
Also, falling asleep to the TV? Yeah, quit that habit too! There are other ways in which you’ll be able to unwind that may assist you to slumber additional peacefully.
How To Naturally Sleep Well At Night
We know habits are hard to stop. Begin with one to two minor changes and see what works best. You do not have to do all of these things.
- Find out exactly how much sleep your body actually needs.
- Limit or completely avoid caffeine from 3:00 pm onward.
- Avoid heavy meals before bed or sugary foods because they provide too much energy. That’s where that green smoothie comes in handy. (More on that in a second!)
- Turn off all your screens.
- Limit noise to construct a calm environment.
- Take a warm bath or shower before bed.
- Have some chamomile tea.
WHAT’S IN A GREEN SMOOTHIE?
SHAPE Cafe green smoothie
We have created a green smoothie specifically to help you with falling asleep. A simple combination of fresh leafy greens, cucumber, lettuce, green apple is all we put in our delicious green smoothie, come through to SHAPE Café for a glass!
Why just have our healthy food and beverages, who ever said you can’t have your cake and eat it must fall.
As SHAPE Cafe we pride ourselves in serving freshly squeezed and blended drinks, in the form of juices, smoothies and protein shakes; not forgetting our hot drinks, with a variety of 8 teas to choose from, and we had to keep it local as well, serving 3 African coffees. SHAPE CAFE might be a coffee shop, but we are not limited to beverages we also have, food wraps, sandwiches, salads and snacks.
“ SHAPE Café is a social enterprise café that practices a hybrid business model combining food & beverage services with social/charity initiatives, providing affordable and healthy eating solutions. SHAPE Café was established with an aim of creating a platform for partnerships with multiple stakeholders to improve the quality of lives for people of all races, gender and age through its sustainable social/charity initiatives such as SHAPE-ing Lives Charity Event ”
“ SHAPE Café gives internship opportunities to young people who wish to start their or already have businesses but need business management experience and/or financial muscle to build their products or scale. SHAPE further plays a role of an impact investor through a 6 months business management incubation programme before outsourcing finance to help its incubatees ”
“ My team at Focal Growth and myself have supported Itumeleng in the development of his business plan for SHAPE Café on a pro-bono basis. We have seen the potential in a project that not only adds value to his business and potential hybrid partners but has that extra social value and impact for most people… ”
Mr. Pascal Frohlicher